Pregnancy

Life is Good!
Relax & enjoy it
with YOGA

SOUTH WINDSOR

YOGA STUDIO

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WHY YOGA DURING PREGNANCY?

·	If you practice yoga regularly during pregnancy, you will experience an increased sense of well being, have fewer complications and return to your pre-pregnancy shape more quickly.

·	Yoga stretches will help you deepen your body awareness and learn to trust your body.

·	The breathing techniques will help you to focus and concentrate, both of which are valuable allies during labor.

·	Yoga will teach you how to relax which will alleviate fatigue during pregnancy and help you conserve your energy during labor and delivery.

PREGNANCY IS ONE OF THE GREATEST EVENTS AND ADVENTURES OF YOUR LIFE! YOGA IS A DEEPLY EFFECTIVE WAY TO STRENGTHEN AND RELAX YOUR RAPIDLY CHANGING BODY

WE INVITE YOU TO JOIN ANY OF OUR LEVEL I CLASSES .

You will receive personal coaching and support from our Director, Sydnie Coté, who has extensive experience in pre-natal yoga. All of our teachers are very knowledgeable. Yoga at South Windsor Yoga will provide a safe, gentle and energizing pre-natal practice that celebrates both your baby and you as a woman!

PREGNANCY YOGA

ADDITIONAL ADVANTAGES OF PREGNANCY YOGA
AT SOUTH WINDSOR YOGA STUDIO

·	We offer Level 1 classes 4 days each week. This gives you the opportunity to come to yoga more than once a week. It also gives you the opportunity to fit your yoga classes into your schedule.

·	Your husband or other support person will be able to take the Level 1 Class with you.