Class Descriptions

WE OFFER DIFFERENT LEVELS OF CLASSES
IN OUR REGULAR CLASSES

The Levels are based on your experience and on the amount of physical challenge you want. By offering Levels, everyone can have a fun, safe and enjoyable yoga experience.

LEVEL 1: This is a basic class good for beginners and those wanting a more gentle approach to yoga. The focus is on becoming more flexible and stronger and on releasing chronic tension.

LEVEL 2: This is a moderately challenging, energetic class with an emphasis on developing core strength and a calm mind. Students should be reasonably Physically fit.

LEVEL 2 HEATED: On Saturday mornings we heat the room to 85 or 90 degrees. The heat makes your body supple so you can easily and safely stretch - especially early in the morning. This class is a bit more challenging than the Level 2 classes and is a wonderful way to begin your weekend!

MIXED LEVELS CLASSES: This class is a little more than a Level 1 and a little less than a Level 2. It’s appropriate for Level 2 students and most Level 1 students.

YIN YOGA CLASSES

In these classes we teach you how to safely stretch the deeper connective tissues in your body so you will have more ease of movement and won’t suffer from the chronic pain and stiffness that causes even elite athletes to retire. Click here for more information on Yin Yoga.

YIN YOGA & CHAKRA BALANCING CLASSES

Over the past year we’Ve discovered that the longer holding of Yin Yoga combined with the Kripalu focus on inner awareness is a powerful way to awaken the vital life energy of Prana.

Chakras are the energy centers in your brain and spine that regulate the flow of this energy.

In these classes we introduce specific practices to enhance your awareness of the physical, mental and emotional energy in each Chakra and bring your entire energy system into balance. You experience this balance as improved health and vitality and more peace and clarity in your life. These classes are taught as special 2-hour classes on either Sunday mornings or afternoons.

These Special Classes can be used as part of your class card or you can drop-in for only $15.

These classes will resume in September. Click here in August for a Fall schedule of Yin Yoga or Chakra Balancing Classes.

Click here for a schedule of all of our classes.