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In response to many requests, Sydnie has recorded a Relaxation CD. Each relaxation experience is only 15 minutes long, so it is easy to find time to relax often.
If you take time to relax every day, your over-all reaction to stress will decrease and your health will improve.
Track #1 introduces the “tense-relax” technique. This technique is a perfect way to learn the relaxation response if someone is new to relaxation. What better gift could you give someone than a proven technique for relaxation for the beginner! This technique is also extremely helpful for anyone during times of high stress and tension.
Track #2 is a blissful relaxation of both body and mind. This relaxation experience can be used before going to bed to help you get a good night’s sleep.
Cost: $16.98 + tax = $18. Please add $4 for shipping if you want us to mail the CD to you.
Two ways to order:
Send a check for $22, payable to South Windsor Yoga to: South Windsor Yoga, 22 Morgan Farms Drive, South Windsor, CT 06074. Be sure to include your name, address and phone number. Note: You can also send a check for $18 and arrange to pick up the CD at the Studio.
Pay on-line by clicking the “Buy Now” button below. Put “Relaxation CD” and the $22 price in the appropriate boxes. If you have a PayPal Account, log in. If you don’t have a PayPal account, scroll down and click on “continue” and follow directions to use your credit card. Be sure to give us your name and address. Please also include your phone number. Note: You can also pay $18 and arrange to pick-up the CD at the Studio.
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