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We’ve kept our studio quite small and intimate. We make it a point to know your name, and we’re interested in you as a person. In an increasingly anonymous world, we think it is important to find a place where people value the warmth of the human connection.

The atmosphere at South Windsor Yoga Studio reflects the love we both feel for yoga and our deep reverence for yoga’s ability to heal and bring joy to those who practice it.

We invite you to visit us soon!
Sydnie and Paul

Sydnie Coté, LCSW, RYT-500
Paul Coté, RYT-500

WELCOME!

We opened our Studio doors 18 years ago because we fell in love with yoga
and wanted to share it.

We are an owner operated studio. This means that between the two of us we teach all of the classes most of the time.

We do this because, even after all these years, we still love to teach yoga more than just about anything!

However, if we are away from the Studio, we have some wonderful teachers who fill in for us. They are well-trained and capable, and they each love yoga as much as we do!

In our many years of studying yoga, we’ve taken classes from good teachers whose approach was more mechanical and/or cerebral. And we’ve also taken classes from good teachers who taught from their deep love of yoga.

Taking a class from someone who truly loves yoga, gives an added ingredient to the class that goes way beyond training and expertise. It is heart-centered yoga, and we think everyone should have the opportunity to experience it.

APPRECIATION FROM OUR STUDENTS

Over the 17 years we’ve been in business we’ve had many wonderful students who have shared with us their love of yoga and the remarkable benefits they have received from our classes. A few years ago we decided to begin writing down their comments and praise. This is a fun part of our website that keeps growing. You may want to read it to get an idea of the special community of people we’ve had the privilege of teaching over the years.

Click here for student comments .

KRIPALU YOGA

Both Sydnie and Paul are 500 hour Professional Level Certified Kripalu Yoga Teachers. Kripalu Yoga is an ancient and authentic yoga tradition with a strong focus on inner awareness to awaken the vital life energy known as prana.

South Windsor Yoga Studio is an independently owned and operated Kripalu Affiliated Studio.

Link to Kripalu

FALL YIN YOGA SCHEDULE

Sunday, September 26 9:30 to 11:30 a.m.

Sunday, October 10 9:30 to 11:30 a.m.

Sunday, October 24 9:30 to 11:30 a.m.

Sunday, November 7 4:00 to 6:00 p.m.

Sunday, November 21 9:30 to 11:30 a.m.

Click here for more info on
Yin Yoga

WE OFFER A FREE
INTRODUCTORY CLASS!
For prospective students who have never been to our Studio before

This class is held either the 2nd or 3rd Thursday of each month at 6:00 p.m.

THE NEXT CLASS IS THURSDAY, SEPTEMBER 9, 2010
6:00 TO 7:15 PM at our Level 1 Class

To reserve your space in this class
Call 860-644-3094

or E-mail us at
Info @swyoga.com

(If this time and date aren’t good for you, contact us to schedule another time.)

DON’T MISS THESE CHANGES BEGINNING SEPTEMBER 13

·	We now have 6:00 pm and 7:15 pm class starting times for both beginning and experienced students.

·	Our Thursday afternoon class starts a little later so more teachers can attend.

·	The times of our Saturday morning classes have changed.

Click here for our complete class schedule.

Also, we have revised our class descriptions. Click here to make sure you choose the appropriate class for yourself.